Sukhi Bhaji
Sukhi Bhaji is a popular dry potato dish from Indian cuisine, often served as a breakfast side or snack. It features diced potatoes cooked with spices like mustard seeds, turmeric, and green chilies, typically without a sauce. The dish is a staple in many Indian households, especially in Maharashtra and Gujarat, and is commonly paired with puri or bread.
🍽️ Nutrition at a glance
Sukhi Bhaji is primarily a carbohydrate-rich dish due to its potato base, with moderate fat from cooking oil and minimal protein. It provides key nutrients like potassium, vitamin C, and some dietary fiber, with a typical serving containing around 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4 g |
| Carbs | 35 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 400 mg |
| Potassium | 600 mg |
| Vitamin C | 20 mg |
| Vitamin B6 | 0.3 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Niacin (B3) | 2 mg |
| Folate | 30 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sukhi Bhaji is a versatile comfort food that adapts to regional tastes—some versions include peanuts or coconut for added texture. Nutritionally, potatoes offer resistant starch when cooled, which can support gut health, making this simple dish surprisingly beneficial.
🍽️ Related dishes
AI estimate may be inaccurate · Terms