Sukhi Dal
Sukhi Dal is a popular dry Indian lentil dish, typically made from yellow moong dal or chana dal, cooked with onions, tomatoes, and a blend of spices until the moisture evaporates. It hails from North Indian cuisine, where it's often served as a quick, comforting side dish with roti or rice.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and dietary fiber, with a moderate amount of carbohydrates and very little fat. A standard serving provides around 200-250 calories, along with essential nutrients like iron, folate, and B vitamins.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 12 g |
| Carbs | 34 g |
| Fat | 5 g |
| Fiber | 10 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Folate | 180 mcg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Zinc | 2.2 mg |
| Thiamin (B1) | 0.3 mg |
| Vitamin B6 | 0.25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sukhi Dal is a staple in everyday Indian home cooking due to its simplicity and quick preparation, reflecting the resourceful use of lentils in vegetarian diets. Nutritionally, its dry cooking method helps retain the lentils' nutrients while offering a satisfying, protein-rich meal that supports sustained energy.
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AI estimate may be inaccurate · Terms