Indian Onion Bhaji
Indian Onion Bhaji, also known as Kanda Bhaji, is a popular street food and snack originating from India, particularly Maharashtra and Gujarat. These are crispy, deep-fried fritters made primarily from thinly sliced onions mixed with a spiced chickpea flour (besan) batter, often seasoned with green chilies, ginger, and fresh coriander.
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🍽️ Nutrition at a glance
Onion Bhajis are high in carbohydrates from the chickpea flour and fat from deep-frying, with a moderate amount of protein from the besan. A typical serving of two medium bhajis provides roughly 250-350 calories, along with dietary fiber, iron, and B vitamins from the onions and flour.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 32 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Potassium | 320 mg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 45 mcg |
| Magnesium | 35 mg |
| Phosphorus | 80 mg |
Per 3 pieces (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, bhajis are a quintessential monsoon snack in India, often enjoyed hot with tea during rainy weather. Nutritionally, the chickpea flour base offers a better protein and fiber profile compared to many other fried snacks, making them a slightly more nutritious indulgence.
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AI estimate may be inaccurate · Terms