Chawli Bhaji
Chawli Bhaji is a traditional Maharashtrian dry vegetable preparation made primarily from black-eyed peas (chawli) and fresh greens like amaranth or spinach. It's a simple, rustic dish typically seasoned with mustard seeds, turmeric, and green chilies, often served with roti or bhakri.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and dietary fiber, with a moderate carbohydrate content. It provides essential minerals like iron and potassium, with a rough calorie estimate of 150-200 kcal per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 4 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Sodium | 320 mg |
| Iron | 4.2 mg |
| Potassium | 450 mg |
| Magnesium | 65 mg |
| Folate | 120 mcg |
| Vitamin A | 2800 IU |
| Vitamin C | 18 mg |
| Calcium | 95 mg |
| Phosphorus | 160 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the resourceful use of locally available legumes and greens in Maharashtrian home cooking. Nutritionally, the combination of black-eyed peas and leafy greens creates a complete protein profile, making it a valuable vegetarian meal component.
