Chawli
Chawli, also known as Lobia or Black-Eyed Pea Curry, is a popular North Indian vegetarian dish made from black-eyed peas simmered in a spiced onion-tomato gravy. It typically features aromatic ingredients like ginger, garlic, and a blend of ground spices such as turmeric, coriander, and garam masala. This comforting and hearty curry is a staple in many Indian households and is often enjoyed with rice or flatbreads.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and dietary fiber, with a moderate carbohydrate content from the beans and gravy. It provides essential nutrients like folate, iron, and manganese, and a typical serving contains approximately 250-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 14 g |
| Carbs | 40 g |
| Fat | 6 g |
| Fiber | 10 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Folate | 180 mcg |
| Iron | 4 mg |
| Manganese | 1.2 mg |
| Thiamin (B1) | 0.3 mg |
| Phosphorus | 180 mg |
| Magnesium | 60 mg |
| Zinc | 2 mg |
| Potassium | 450 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chawli is a significant dish in Indian cuisine, often prepared during festivals and considered a nutritious comfort food. Nutritionally, black-eyed peas are a legume known for their high fiber content, which aids digestion and helps in maintaining stable blood sugar levels.
