Indian Aloo Matar
Aloo Matar is a beloved North Indian vegetarian curry featuring potatoes (aloo) and green peas (matar) simmered in a spiced tomato-onion gravy. It's a staple comfort food, often made with ginger, garlic, and a blend of warm spices like cumin and garam masala, and is commonly served with roti or rice.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the potatoes, with moderate plant-based protein from the peas and a low fat content unless prepared with significant oil or ghee. It provides a good amount of dietary fiber, vitamin C, and potassium, with a typical serving containing roughly 200-300 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 28 g |
| Fat | 6 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Potassium | 450 mg |
| Vitamin C | 25 mg |
| Folate | 60 mcg |
| Iron | 2 mg |
| Magnesium | 40 mg |
| Phosphorus | 90 mg |
| Vitamin A | 150 mcg |
| Calcium | 50 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Aloo Matar is a prime example of the 'everyday' home-style cooking in Indian households, showcasing how simple, seasonal ingredients are transformed with spices. Nutritionally, the combination of potato and pea creates a more complete protein profile than either ingredient alone, making it a satisfying plant-based meal.
