Matar Paneer (Indian)

Matar Paneer is a classic North Indian vegetarian dish featuring soft paneer (Indian cottage cheese) cubes and sweet green peas simmered in a rich, spiced tomato-based gravy. It is a staple in Indian households and restaurants, often enjoyed with roti, naan, or rice. The dish originates from the Punjab region of India, known for its hearty and flavorful cuisine.

🍽️ Nutrition at a glance

This dish is a balanced source of protein (from paneer) and carbohydrates (from peas and gravy), with moderate fat content depending on the amount of oil or cream used. A typical serving provides around 250-350 calories, along with key nutrients like calcium, fiber, and vitamins A and C.

Nutrition breakdown

Calories	250 kcal
Protein	12 g
Carbs	15 g
Fat	16 g
Fiber	4 g
Sugar	5 g
Sodium	480 mg
Potassium	350 mg
Calcium	280 mg
Iron	2.5 mg
Vitamin A	120 mcg
Vitamin C	15 mg
Phosphorus	220 mg
Magnesium	45 mg
Folate	60 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Matar Paneer is culturally significant as a beloved comfort food in India, often prepared for festivals and family meals. Nutritionally, it offers a plant-based protein option (paneer is dairy-based) and the combination of peas and spices provides antioxidants and anti-inflammatory benefits.