Matar Paneer (Indian)
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Matar Paneer is a classic North Indian vegetarian dish featuring soft paneer (Indian cottage cheese) cubes and sweet green peas simmered in a rich, spiced tomato-based gravy. It is a staple in Indian households and restaurants, often enjoyed with roti, naan, or rice. The dish originates from the Punjab region of India, known for its hearty and flavorful cuisine.
🍽️ Nutrition at a glance
This dish is a balanced source of protein (from paneer) and carbohydrates (from peas and gravy), with moderate fat content depending on the amount of oil or cream used. A typical serving provides around 250-350 calories, along with key nutrients like calcium, fiber, and vitamins A and C.
💡 What's interesting
Matar Paneer is culturally significant as a beloved comfort food in India, often prepared for festivals and family meals. Nutritionally, it offers a plant-based protein option (paneer is dairy-based) and the combination of peas and spices provides antioxidants and anti-inflammatory benefits.