Matar Paneer
Matar Paneer is a classic North Indian curry made with soft paneer (Indian cottage cheese) cubes and green peas simmered in a spiced tomato-onion gravy. It typically features ingredients like cumin, ginger, garlic, garam masala, and fresh cilantro, creating a rich, aromatic dish. Originating from the Punjab region, it's a beloved vegetarian staple across India and South Asia.
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🍽️ Nutrition at a glance
This dish is a good source of protein from paneer and fiber from peas, with a moderate amount of fat from cooking oil or ghee and carbohydrates from the gravy base. A standard serving (about 1 cup) generally provides around 250-350 calories, making it a balanced meal component when paired with rice or bread.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 14 g |
| Carbs | 18 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 580 mg |
| Potassium | 420 mg |
| Vitamin C | 15 mg |
| Calcium | 300 mg |
| Iron | 2.5 mg |
| Vitamin A | 120 µg |
| Phosphorus | 250 mg |
| Magnesium | 45 mg |
| Folate | 60 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Matar Paneer is a quintessential vegetarian dish often prepared during festivals and family meals, showcasing the versatility of paneer in Indian cuisine. Nutritionally, it offers a complete protein profile when combined with grains, and the tomatoes and spices like turmeric add antioxidants and anti-inflammatory benefits.
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AI estimate may be inaccurate · Terms