Aloo Matar
Aloo Matar is a beloved North Indian curry that translates to 'potatoes and peas,' featuring tender potatoes and sweet green peas simmered in a spiced, tomato-based gravy. It's a staple in Indian households and restaurants, typically flavored with a blend of cumin, coriander, turmeric, and garam masala. The dish is cherished for its comforting, hearty nature and is often enjoyed with roti, naan, or rice.
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🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the potatoes, with a good amount of dietary fiber and plant-based protein from the peas. It provides essential nutrients like vitamin C, potassium, and iron, and a typical serving (about 1 cup) contains roughly 200-250 calories, depending on the amount of oil used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 28 g |
| Fat | 6 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Potassium | 400 mg |
| Vitamin C | 25 mg |
| Vitamin A | 120 mcg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 90 mg |
| Folate | 60 mcg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Aloo Matar is a quintessential example of 'comfort food' in Indian cuisine, often associated with home cooking and family meals. Its simple, vegan-friendly ingredients make it a nutritious and accessible dish that highlights the Indian culinary philosophy of balancing flavors and textures with spices.
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AI estimate may be inaccurate · Terms