Aloo Posto
Aloo Posto is a beloved vegetarian curry from Eastern India, particularly popular in Bengal and Bihar. It features tender potatoes simmered in a creamy, aromatic paste made primarily from ground poppy seeds, often with green chilies and minimal spices. The dish is known for its subtle, nutty flavor and is typically enjoyed with rice or flatbreads.
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🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the potatoes and provides healthy fats from the poppy seeds, which are also a good source of minerals like magnesium and zinc. A typical serving contains roughly 250-350 calories, depending on the amount of oil used.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 5 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 400 mg |
| Potassium | 500 mg |
| Phosphorus | 120 mg |
| Magnesium | 60 mg |
| Iron | 2.5 mg |
| Zinc | 1.0 mg |
| Vitamin C | 15 mg |
| Folate | 40 mcg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Aloo Posto is a staple comfort food in Bengali households, often prepared during festivals or as a simple everyday meal. Nutritionally, poppy seeds are a unique ingredient, offering a rich, creamy texture without dairy and contributing valuable micronutrients.
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AI estimate may be inaccurate · Terms