Aloo Gosht
Aloo Gosht is a hearty and aromatic South Asian curry that beautifully combines tender meat, typically lamb or beef, with soft, absorbent potatoes. The dish is defined by its rich, spiced gravy, often built on a base of onions, tomatoes, ginger, garlic, and a blend of warm spices like cumin, coriander, and garam masala. It is a beloved comfort food staple in Pakistani, Indian, and Bangladeshi households.
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🍽️ Nutrition at a glance
This dish provides a balanced macronutrient profile, offering substantial protein from the meat and carbohydrates from the potatoes. It is a good source of iron, zinc, and B vitamins from the meat, along with potassium and vitamin C from the potatoes. A typical serving can range from 400 to 600 calories, depending on the cut of meat and amount of oil or ghee used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 20 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 550 mg |
| Iron | 3.5 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 mcg |
| Calcium | 60 mg |
| Phosphorus | 280 mg |
| Zinc | 4 mg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Aloo Gosht is a quintessential example of 'ghar ka khana' (home-style cooking), where recipes are often passed down through generations and vary widely by family and region. Nutritionally, the combination of meat and potatoes creates a complete and satisfying meal, where the potatoes not only add heartiness but also help thicken the gravy and absorb the complex flavors of the spices.
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AI estimate may be inaccurate · Terms