Aloo Puri
Aloo Puri is a beloved North Indian breakfast or festive dish consisting of fluffy, deep-fried wheat bread (puri) served with a spiced potato curry (aloo). The potato curry is typically made with boiled potatoes, onions, tomatoes, and a blend of aromatic spices like cumin, turmeric, and garam masala. It is a staple comfort food across India, especially popular in states like Uttar Pradesh, Rajasthan, and Punjab.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the refined wheat flour puris and the starchy potatoes, with a moderate amount of fat from the deep-frying process. It provides energy, some dietary fiber, and essential nutrients like potassium and vitamin C from the potatoes, with a rough calorie range of 400-600 per typical serving depending on portion size and oil absorption.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 8 g |
| Carbs | 65 g |
| Fat | 18 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Potassium | 450 mg |
| Iron | 3 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 40 mcg |
| Magnesium | 50 mg |
| Phosphorus | 120 mg |
| Calcium | 60 mg |
Per 2 puris with 1 cup (240 g) aloo curry · estimated, varies by recipe
💡 What's interesting
Aloo Puri holds cultural significance as a traditional offering in Hindu temples and is often prepared during festivals and celebrations. Nutritionally, the combination of high-energy carbs and spices like turmeric and cumin, which have anti-inflammatory properties, makes it a hearty, warming meal ideal for starting the day.
