Purin
Purin, also known as Japanese custard pudding, is a smooth, creamy dessert made from a base of eggs, milk, and sugar, typically set with a layer of caramel sauce on top. It originated in Japan and is a beloved treat often served in small glass cups or ramekins, with a texture similar to crème caramel or flan.
🍽️ Nutrition at a glance
Purin is a moderate source of carbohydrates and fats, primarily from sugar and dairy, while providing some protein from eggs and milk. A typical serving offers around 150-200 calories and is a good source of calcium and vitamin D.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 25 g |
| Fat | 7 g |
| Fiber | 0 g |
| Sugar | 20 g |
| Sodium | 60 mg |
| Calcium | 120 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.4 mcg |
| Phosphorus | 100 mg |
| Riboflavin (B2) | 0.2 mg |
| Potassium | 150 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, purin is a staple in Japanese cafes and convenience stores, often enjoyed as a comforting snack or dessert. Nutritionally, it's interesting because it combines dairy and egg nutrients in a palatable form, making it a popular choice for a quick energy boost.