Bhel Puri
Bhel Puri is a beloved Indian street food snack, a type of chaat, originating from Mumbai. It's a vibrant, crunchy medley of puffed rice, sev (crispy chickpea noodles), chopped onions, tomatoes, and boiled potatoes, all tossed in a tangy-sweet tamarind chutney and a spicy green chutney.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the puffed rice and potatoes, with minimal fat and protein. A typical serving provides a quick energy boost and some dietary fiber, with a rough calorie count of around 150-250 per serving, depending on portion size and chutney quantity.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 6 g |
| Carbs | 45 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 650 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin A | 80 µg |
| Magnesium | 40 mg |
| Phosphorus | 90 mg |
| Folate | 50 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Bhel Puri is a masterclass in texture and flavor balance, combining sweet, spicy, tangy, and salty notes in one bite. Nutritionally, it's a light yet satisfying snack that showcases how Indian street food can be both flavorful and relatively wholesome compared to many fried alternatives.
