Talam puri
Talam puri is a traditional sweet, deep-fried bread hailing from Bengal, often enjoyed as a festive treat or snack. It is made from a simple dough of flour, semolina, and sugar or jaggery, which is rolled into discs and fried until golden and slightly puffed.
🍽️ Nutrition at a glance
As a fried sweet bread, talam puri is high in carbohydrates and fats, providing quick energy but with minimal protein. A single piece typically contains around 150-200 calories, depending on its size and the amount of oil absorbed during frying.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 6 g |
| Carbs | 60 g |
| Fat | 22 g |
| Fiber | 2.5 g |
| Sugar | 18 g |
| Sodium | 250 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Potassium | 180 mg |
| Magnesium | 25 mg |
| Phosphorus | 90 mg |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Vitamin B3 (Niacin) | 1.8 mg |
| Folate | 40 µg |
Per 3 pieces (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, talam puri is often associated with religious ceremonies and celebrations in Bengal, symbolizing sweetness and prosperity. Nutritionally, it stands out as a comfort food that combines the indulgence of fried dough with the earthy sweetness of traditional sweeteners like jaggery.
