Aloo Gobi (Indian)
Aloo Gobi is a beloved North Indian vegetarian dish that combines potatoes (aloo) and cauliflower (gobi) in a fragrant, spiced tomato-based sauce. It's a staple of home cooking across India, often prepared with onions, garlic, ginger, and a blend of spices like turmeric, cumin, and coriander. The dish is celebrated for its comforting texture and vibrant golden color.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the potatoes and cauliflower, with moderate fiber and essential vitamins like vitamin C and K. A typical serving of about one cup contains roughly 150-200 calories, depending on the amount of oil used in preparation.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 28 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Potassium | 450 mg |
| Vitamin C | 35 mg |
| Vitamin A | 250 mcg RAE |
| Iron | 2.5 mg |
| Calcium | 50 mg |
| Magnesium | 40 mg |
| Folate | 60 mcg |
| Phosphorus | 90 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Aloo Gobi is a classic example of 'sabzi' (vegetable dish) in Indian cuisine, showcasing how simple ingredients can be transformed with spices. Its popularity has surged globally, partly due to its appearance in popular culture, making it an iconic gateway dish to Indian flavors for many.
