Aloo Gobi
Aloo Gobi is a classic North Indian vegetarian dish made with potatoes (aloo) and cauliflower (gobi) sautéed with onions, tomatoes, and a blend of aromatic spices like turmeric, cumin, and coriander. It's a staple in Indian households and restaurants, often served with roti or rice. The dish is known for its comforting, earthy flavors and vibrant yellow color from the turmeric.
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🍽️ Nutrition at a glance
Aloo Gobi is moderately high in carbohydrates from the potatoes and cauliflower, with a small amount of protein and minimal fat if prepared traditionally with minimal oil. It provides key nutrients like vitamin C, fiber, potassium, and antioxidants from the spices, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 25 g |
| Fat | 7 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 400 mg |
| Potassium | 450 mg |
| Vitamin C | 35 mg |
| Vitamin A | 150 mcg |
| Folate | 60 mcg |
| Iron | 2 mg |
| Calcium | 50 mg |
| Magnesium | 40 mg |
| Manganese | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Aloo Gobi represents the resourceful and flavorful nature of Indian home cooking, often adapted with regional variations or added ingredients like peas or paneer. Nutritionally, the combination of turmeric and black pepper in the dish is believed to enhance the absorption of curcumin, a beneficial compound with anti-inflammatory properties.
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AI estimate may be inaccurate · Terms