Indian fig barfi
Indian fig barfi is a rich, fudge-like sweet confection from India, primarily made from dried figs (anjeer), nuts, and ghee, often sweetened with sugar or jaggery. It is a popular treat during festivals and celebrations, known for its dense, chewy texture and natural sweetness from the figs.
🍳 View the full Indian fig barfi recipe →
🍽️ Nutrition at a glance
This sweet is high in carbohydrates and healthy fats from nuts and ghee, providing a good source of dietary fiber, iron, and antioxidants from figs. A typical serving (about 30g) contains roughly 120-150 calories, making it a energy-dense but nutritious indulgence.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2.5 g |
| Carbs | 32 g |
| Fat | 5.5 g |
| Fiber | 1.5 g |
| Sugar | 24 g |
| Sodium | 30 mg |
| Calcium | 45 mg |
| Iron | 0.8 mg |
| Magnesium | 20 mg |
| Phosphorus | 35 mg |
| Potassium | 120 mg |
| Vitamin A | 15 µg RAE |
| Vitamin C | 1 mg |
| Vitamin E | 0.3 mg |
Per 1 piece (approx. 50 g) · estimated, varies by recipe
💡 What's interesting
Fig barfi stands out for using figs as a primary ingredient, which are less common in traditional Indian sweets, offering a unique fruity depth and nutritional benefits like fiber and minerals. It's often enjoyed as a wholesome snack or dessert, blending cultural festive traditions with natural ingredients.
