Pista Barfi
Pista Barfi is a rich, fudge-like Indian sweet made primarily from ground pistachios, sugar, and ghee. It is a popular confection from the Indian subcontinent, often prepared for festivals like Diwali and special celebrations. The sweet is known for its vibrant green color and dense, melt-in-the-mouth texture.
🍽️ Nutrition at a glance
This dessert is high in fat and carbohydrates, with a moderate amount of plant-based protein. It provides a quick energy boost and is a source of healthy fats from pistachios, with a rough calorie estimate of 150-180 kcal per small piece.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 3 g |
| Carbs | 15 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 15 mg |
| Potassium | 80 mg |
| Magnesium | 15 mg |
| Phosphorus | 35 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin E | 0.3 mg |
| Copper | 0.08 mg |
| Manganese | 0.15 mg |
| Iron | 0.4 mg |
Per 1 piece (approx. 25 g) · estimated, varies by recipe
💡 What's interesting
Pista Barfi is culturally significant as a symbol of celebration and hospitality in South Asian traditions. Nutritionally, pistachios offer antioxidants and are one of the lower-calorie nuts, making this sweet a slightly more nutrient-dense option compared to many other milk-based barfis.
