Badam Barfi (Almond)
Badam Barfi is a classic Indian sweet fudge made primarily from ground almonds, sugar, and ghee, often flavored with cardamom. It originates from the Indian subcontinent and is a staple during festivals like Diwali and celebrations. The dish is known for its rich, nutty flavor and smooth, melt-in-the-mouth texture.
🍽️ Nutrition at a glance
This sweet is high in healthy fats and protein from almonds, but also contains significant carbohydrates from sugar. It provides a good source of vitamin E, magnesium, and healthy monounsaturated fats, with a typical square containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 4.5 g |
| Carbs | 18 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 15 g |
| Sodium | 15 mg |
| Vitamin E | 4.5 mg |
| Magnesium | 45 mg |
| Manganese | 0.3 mg |
| Copper | 0.2 mg |
| Phosphorus | 70 mg |
| Riboflavin (B2) | 0.15 mg |
| Iron | 0.8 mg |
| Zinc | 0.6 mg |
Per 1 piece (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Badam Barfi is considered a 'mithai' (sweet) that symbolizes prosperity and is often gifted in ornate boxes. Nutritionally, it's unique as a dessert that derives its primary substance from nuts rather than flour, making it a more nutrient-dense option compared to many other sweets.
