Fig and almond tart

A fig and almond tart is a sweet, rustic dessert featuring a buttery pastry crust filled with a rich almond frangipane and topped with sweet, jammy figs. The dish typically combines the earthy sweetness of figs with the nutty flavor of ground almonds, often accented with honey or a splash of liqueur. It is a classic treat found in various forms across European cuisines, particularly in Mediterranean regions like Italy and France.

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🍽️ Nutrition at a glance

This tart is energy-dense, being high in carbohydrates from the pastry and fruit, and fats from the butter and almonds, with a moderate amount of protein from the nuts. A single slice provides a good source of dietary fiber, vitamin K, and minerals like magnesium and potassium, with a rough calorie estimate of 350-450 per serving.

Nutrition breakdown

Calories	380 kcal
Protein	7 g
Carbs	48 g
Fat	19 g
Fiber	4 g
Sugar	28 g
Sodium	180 mg
Potassium	220 mg
Magnesium	55 mg
Iron	2.1 mg
Calcium	65 mg
Vitamin E	4.2 mg
Manganese	0.9 mg
Phosphorus	95 mg
Copper	0.3 mg

Per 1 slice (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the tart showcases the historic use of figs and almonds, two ingredients prized since antiquity in Mediterranean trade and cuisine. Nutritionally, the combination offers a unique blend of quick energy from fruit sugars and sustained energy from healthy fats and protein in the almonds.