Pear and Almond Tart

The Pear and Almond Tart is a classic French dessert, often called a 'Bourdaloue' tart, featuring poached pears nestled in a rich almond frangipane filling within a buttery pastry shell. Its typical ingredients include pears, ground almonds, butter, sugar, eggs, and a shortcrust or puff pastry base. It is a staple of French pâtisserie, celebrated for its elegant simplicity and comforting flavors.

🍳 View the full Pear and Almond Tart recipe →

🍽️ Nutrition at a glance

This tart is high in carbohydrates and fat, primarily from the sugar, butter, and almond filling, with a moderate amount of protein from the almonds and eggs. A single serving provides a significant calorie load, typically ranging from 350 to 500 calories, along with key nutrients like vitamin E from the almonds and fiber from the pears.

Nutrition breakdown

Calories	450 kcal
Protein	6.5 g
Carbs	52 g
Fat	24 g
Fiber	3.5 g
Sugar	28 g
Sodium	220 mg
Vitamin E	5.2 mg
Magnesium	55 mg
Phosphorus	95 mg
Manganese	0.9 mg
Copper	0.35 mg
Vitamin B6	0.12 mg
Potassium	180 mg
Iron	1.8 mg

Per 1 slice (120 g) · estimated, varies by recipe

💡 What's interesting

The dish's name, 'Bourdaloue,' is said to originate from a Parisian street, but its cultural significance lies in being a quintessential example of French rustic elegance, balancing fruit and nut flavors. Nutritionally, the almonds offer a source of healthy monounsaturated fats and magnesium, making it a more nutrient-dense choice compared to many other desserts.