Roquefort and pear tart
Roquefort and pear tart is a savory-sweet French tart that combines the sharp, salty tang of Roquefort cheese with the mellow sweetness of ripe pears, often baked in a flaky pastry crust. It typically features ingredients like puff or shortcrust pastry, Roquefort, pears, cream or egg custard, and sometimes walnuts or honey for added depth. This dish originates from the regions of France where Roquefort cheese is produced, particularly in the south, and is a popular appetizer or light meal.
🍽️ Nutrition at a glance
This tart is generally high in fat due to the cheese and pastry, with moderate protein from the cheese and eggs, and some carbs from the crust and fruit. A single serving can provide around 400-500 calories, along with nutrients like calcium from the cheese and fiber from the pears.
Nutrition breakdown
| Calories | 410 kcal |
| Protein | 11 g |
| Carbs | 32 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 580 mg |
| Calcium | 220 mg |
| Phosphorus | 180 mg |
| Vitamin A | 350 IU |
| Vitamin K | 12 mcg |
| Potassium | 190 mg |
| Selenium | 12 mcg |
| Riboflavin (B2) | 0.15 mg |
| Zinc | 1.2 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Roquefort is one of the world's oldest known cheeses, with a protected designation of origin in France, making this tart a celebration of regional terroir. Nutritionally, the pairing of pears with blue cheese creates a balance where the fruit's natural sweetness can help offset the cheese's saltiness, offering a more complex flavor profile without excessive added sugars.
