Salade Roquefortoise
Salade Roquefortoise is a classic French salad that combines the rich, tangy flavor of Roquefort cheese with the sweetness of pears and the crunch of walnuts, typically served over a bed of mixed greens. The dish originates from the Aveyron region of southern France, the home of Roquefort cheese, and is often dressed with a simple vinaigrette. It is a popular choice for both appetizers and light main courses, showcasing the region's famous blue cheese.
🍽️ Nutrition at a glance
This salad is high in fat and protein due to the Roquefort cheese and walnuts, with a moderate amount of carbohydrates from the pears and greens. It provides key nutrients such as calcium, vitamin K, and healthy omega-3 fatty acids, with a rough calorie range of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 18 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 10 g |
| Sodium | 650 mg |
| Calcium | 200 mg |
| Vitamin K | 80 mcg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Magnesium | 45 mg |
| Iron | 1.5 mg |
| Vitamin E | 2 mg |
| Phosphorus | 220 mg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the salad is a celebration of the Aveyron region's culinary heritage, where Roquefort cheese has been produced for centuries. Nutritionally, it offers a unique balance of protein and healthy fats, making it a satisfying and nutrient-dense option for those looking to enjoy a flavorful, cheese-based dish.
