Salade de Haricots Lingots
Salade de Haricots Lingots is a classic French bean salad made with tender haricot lingot beans, typically dressed in a simple vinaigrette with herbs like parsley or chives. Originating from France, it's a staple of bistro cuisine and home cooking, often served as a light starter or side dish.
🍽️ Nutrition at a glance
This salad is relatively low in calories (around 150-200 per serving) and fat, while being a good source of plant-based protein and dietary fiber. It provides essential nutrients like iron, folate, and magnesium from the beans, making it a nutritious addition to meals.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4.5 g |
| Carbs | 15 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 300 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin K | 45 mcg |
| Folate | 60 mcg |
| Magnesium | 40 mg |
| Iron | 2 mg |
| Calcium | 60 mg |
| Vitamin A | 150 IU |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies the French emphasis on fresh, seasonal ingredients and minimal preparation to highlight natural flavors. Nutritionally, haricot lingot beans are a heritage variety prized for their creamy texture and ability to hold their shape, offering sustained energy and gut health benefits.
