Haricots Verts with Almonds
Haricots Verts with Almonds is a classic French side dish featuring slender, tender green beans (haricots verts) typically blanched and sautéed, then tossed with toasted sliced or slivered almonds. The dish is a staple of French bistro cuisine, often served alongside roasted meats or fish.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and calories but provides a good source of plant-based protein and healthy fats from the almonds, along with fiber, vitamin C, and vitamin K from the beans. A typical serving contains roughly 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4.5 g |
| Carbs | 8 g |
| Fat | 9 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 150 mg |
| Vitamin K | 70 mcg |
| Vitamin C | 15 mg |
| Vitamin A | 600 IU |
| Folate | 50 mcg |
| Magnesium | 45 mg |
| Manganese | 0.5 mg |
| Iron | 1.5 mg |
| Potassium | 250 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
The French term 'haricots verts' specifically refers to thinner, more tender green beans than standard varieties, highlighting a culinary focus on texture and delicate flavor. Nutritionally, the pairing creates a complementary profile, with the almonds adding a satisfying crunch and nutty depth that balances the fresh, vegetal notes of the beans.
