Marcona Almonds

Marcona almonds are a premium, sweeter variety of almond native to Spain, often referred to as the 'Queen of Almonds.' They are typically blanched, fried or roasted in oil, and lightly salted, giving them a distinctive buttery texture and rich flavor. This preparation makes them a beloved tapa and snack throughout Spain and increasingly worldwide.

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🍽️ Nutrition at a glance

Marcona almonds are high in healthy monounsaturated fats and provide a good source of plant-based protein and fiber, with a rough ballpark of 170-190 calories per 1-ounce (28g) serving. They are also rich in key nutrients like vitamin E, magnesium, and manganese.

Nutrition breakdown

Calories	170 kcal
Protein	6 g
Carbs	5 g
Fat	15 g
Fiber	3 g
Sugar	1 g
Sodium	0 mg
Vitamin E	7.3 mg
Magnesium	76 mg
Manganese	0.6 mg
Copper	0.5 mg
Phosphorus	137 mg
Iron	1.0 mg
Zinc	0.9 mg
Riboflavin (B2)	0.3 mg

Per 1 oz (28 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they are a cornerstone of Spanish tapas culture, often served complimentary with drinks. Nutritionally, their unique preparation (frying in oil) slightly alters their macronutrient profile compared to raw almonds, but they retain the heart-healthy benefits associated with nuts.