Sautéed Green Beans with Garlic and Almonds
Sautéed Green Beans with Garlic and Almonds is a classic side dish featuring crisp green beans tossed with fragrant garlic and toasted almond slivers. This simple yet elegant preparation is a staple in many Western cuisines, particularly American and French-inspired cooking, often served alongside roasted meats or fish.
🍽️ Nutrition at a glance
This dish is relatively low in carbohydrates and moderate in fat, primarily from the almonds and cooking oil, while providing a good source of fiber and vitamins from the green beans. A typical serving contains around 150-200 calories, with key nutrients including vitamin K, vitamin C, and healthy monounsaturated fats from the almonds.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 300 mg |
| Vitamin K | 70 mcg |
| Vitamin C | 15 mg |
| Vitamin A | 450 IU |
| Folate | 45 mcg |
| Potassium | 280 mg |
| Magnesium | 35 mg |
| Iron | 1.5 mg |
| Manganese | 0.4 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
The combination of green beans and almonds, known as 'Amandine' in French cuisine, is a classic pairing that adds a delightful crunch and nutty flavor to the dish. Nutritionally, the almonds enhance the dish's protein and healthy fat content, making it a more balanced and satisfying side compared to plain steamed vegetables.
