Garlicky Sautéed Green Beans
Garlicky Sautéed Green Beans is a simple, flavorful side dish made by quickly cooking crisp green beans with minced garlic in oil, often seasoned with salt and pepper. It's a staple in many home kitchens worldwide, particularly popular in American, Chinese, and Mediterranean cuisines. The dish highlights the natural sweetness and snap of the beans, enhanced by the aromatic punch of garlic.
🍽️ Nutrition at a glance
This dish is low in calories, typically around 80-120 per serving, and is a good source of dietary fiber, vitamin C, and vitamin K, with minimal fat and protein. The primary nutrients come from the green beans themselves, making it a light, vegetable-forward option.
Nutrition breakdown
| Calories | 67 kcal |
| Protein | 2.1 g |
| Carbs | 7.8 g |
| Fat | 3.5 g |
| Fiber | 3.2 g |
| Sugar | 2.1 g |
| Sodium | 290 mg |
| Vitamin C | 12 mg |
| Vitamin K | 35 mcg |
| Vitamin A | 35 mcg RAE |
| Folate | 20 mcg |
| Potassium | 210 mg |
| Manganese | 0.2 mg |
| Iron | 1.0 mg |
| Calcium | 40 mg |
Per 1 cup (125 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a testament to the universal appeal of simple, fresh ingredients, often served as a quick weeknight side. Nutritionally, it's interesting because the quick sautéing method helps preserve the beans' crisp texture and heat-sensitive vitamins, unlike longer boiling.
