Sautéed Green Beans with Garlic
Sautéed Green Beans with Garlic is a simple, flavorful side dish featuring crisp green beans cooked quickly in oil with aromatic garlic. It is a staple in many cuisines, particularly Chinese and American home cooking, often seasoned with soy sauce, salt, or a splash of vinegar. The dish highlights the natural sweetness of the beans and the pungent depth of garlic.
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🍽️ Nutrition at a glance
This dish is low in carbohydrates and protein, with most calories coming from healthy fats used for sautéing. It provides a good source of fiber, vitamin C, vitamin K, and antioxidants, with a typical serving containing around 80-120 calories.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 3.5 g |
| Carbs | 10 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 300 mg |
| Vitamin C | 18 mg |
| Vitamin K | 45 mcg |
| Vitamin A | 750 IU |
| Folate | 40 mcg |
| Potassium | 250 mg |
| Manganese | 0.4 mg |
| Iron | 1.5 mg |
| Calcium | 50 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a cornerstone of Chinese 'home-style' cooking (jiācháng cài), emphasizing quick cooking to preserve texture and nutrition. Nutritionally, the combination of garlic and green beans is noted for its anti-inflammatory properties and potential to support heart health.
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AI estimate may be inaccurate · Terms