Sautéed Yardlong Beans with Garlic
Sautéed Yardlong Beans with Garlic is a classic Chinese home-style dish featuring crisp, slender yardlong beans stir-fried with fragrant garlic. It's a simple, savory preparation that highlights the fresh, slightly sweet flavor of the beans, often served as a quick vegetable side with rice or noodles.
🍽️ Nutrition at a glance
This dish is a good source of dietary fiber and plant-based protein, with a moderate calorie count. It provides key nutrients like vitamin C, vitamin K, and manganese, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 14 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Vitamin C | 18 mg |
| Vitamin K | 45 mcg |
| Manganese | 0.8 mg |
| Potassium | 350 mg |
| Folate | 60 mcg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Vitamin A | 700 IU |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Yardlong beans, also known as asparagus beans, are a staple in many Asian cuisines and are nutritionally distinct for being richer in protein and lower in calories than common green beans. The quick stir-fry method preserves their vibrant color and crunchy texture, a hallmark of Chinese cooking techniques.
