Thai red curry with yardlong beans
Thai Red Curry with Yardlong Beans is a vibrant, aromatic dish from Thailand that features tender yardlong beans simmered in a rich, coconut milk-based curry paste. The paste typically includes red chilies, lemongrass, galangal, and garlic, creating a balance of spicy, sweet, and savory flavors. It's a beloved staple in Thai home cooking and street food, often served with jasmine rice.
🍽️ Nutrition at a glance
This dish is moderately high in fat due to the coconut milk, but it also provides plant-based protein from the beans and essential nutrients like fiber, iron, and vitamins A and C. A typical serving (about 1.5 cups) contains roughly 300-400 calories, depending on the amount of coconut milk and added proteins like chicken or tofu.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 10 g |
| Carbs | 18 g |
| Fat | 19 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 20 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Potassium | 400 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this curry reflects Thailand's emphasis on balancing flavors—spicy, salty, sweet, and sour—in a single dish. Nutritionally, yardlong beans are a great source of antioxidants and may aid digestion, while the herbs in the curry paste offer anti-inflammatory benefits.
