Thai Red Curry

Thai Red Curry is a vibrant and aromatic dish from Thailand, known for its rich, creamy coconut milk base infused with red curry paste. It typically features a blend of proteins like chicken, beef, or tofu, along with vegetables such as bamboo shoots, bell peppers, and Thai basil, creating a harmonious balance of sweet, spicy, and savory flavors.

🍳 View the full Thai Red Curry recipe →

🍽️ Nutrition at a glance

This dish is generally high in healthy fats from coconut milk, moderate in protein depending on the protein used, and can be lower in carbs if served without rice. A typical serving provides key nutrients like vitamin C from peppers, iron from proteins, and healthy fats, with a rough calorie range of 400-600 per serving without rice.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	22 g
Fat	20 g
Fiber	4 g
Sugar	6 g
Sodium	850 mg
Potassium	450 mg
Vitamin C	18 mg
Vitamin A	120 mcg RAE
Iron	2.5 mg
Calcium	80 mg
Vitamin B6	0.4 mg
Magnesium	55 mg
Folate	60 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Thai Red Curry stands out for its use of fresh herbs and spices like lemongrass, galangal, and kaffir lime leaves, which not only enhance flavor but also offer anti-inflammatory and digestive benefits. Culturally, it reflects Thailand's emphasis on balancing flavors—sweet, sour, salty, and spicy—in a single dish, making it a beloved staple in Thai cuisine.