Filipino adobo with yardlong beans
Filipino adobo with yardlong beans is a savory and tangy stew where tender yardlong beans are simmered in a classic adobo sauce of soy sauce, vinegar, garlic, and bay leaves. This dish is a beloved staple in Filipino cuisine, offering a hearty and flavorful vegetable-forward variation of the iconic adobo cooking method.
🍽️ Nutrition at a glance
This dish is a balanced source of plant-based protein and fiber from the beans, with a moderate amount of fat from the cooking oil. A typical serving provides a good dose of iron and vitamins, with a calorie count generally ranging from 250 to 350 calories, depending on the amount of sauce and oil used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 1200 mg |
| Iron | 4 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Vitamin A | 120 mcg |
| Magnesium | 50 mg |
| Phosphorus | 250 mg |
| Zinc | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The adobo method of braising in vinegar and soy sauce is a signature Filipino cooking technique, believed to have Spanish colonial influences but adapted with local ingredients. Nutritionally, the vinegar in the sauce may help in the absorption of iron from the beans, making it a smart and flavorful pairing.
