Filipino Adobo
Filipino Adobo is a beloved and iconic dish from the Philippines, characterized by its savory and tangy flavor profile. It typically consists of meat (most commonly chicken, pork, or a combination) marinated and simmered in a mixture of vinegar, soy sauce, garlic, bay leaves, and black peppercorns.
🍽️ Nutrition at a glance
Adobo is a protein-rich dish, with a moderate to high fat content depending on the cut of meat used. It is generally low in carbohydrates, and a typical serving provides a good source of iron and B vitamins, with a rough calorie range of 300-500 calories per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 1200 mg |
| Potassium | 400 mg |
| Iron | 3.5 mg |
| Zinc | 4.2 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 25 mcg |
| Vitamin B12 | 0.8 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of vinegar in Adobo is a traditional preservation method, historically allowing the dish to last longer in the tropical climate without refrigeration. This cooking technique is so central to Filipino cuisine that 'adobo' has become a generic term for this style of vinegar-braised cooking, with many regional and family variations.
