Filipino Chicken Adobo
Filipino Chicken Adobo is a beloved national dish from the Philippines, featuring chicken marinated and simmered in a savory blend of vinegar, soy sauce, garlic, and aromatic spices like bay leaves and black peppercorns. The cooking method creates a tangy, salty, and deeply flavorful sauce that perfectly infuses the tender meat.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with minimal carbohydrates, making it a satisfying and nutrient-dense option. A typical serving provides around 300-400 calories, along with iron from the meat and beneficial compounds from the garlic and vinegar.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 5 g |
| Fat | 22 g |
| Fiber | 0.5 g |
| Sugar | 2 g |
| Sodium | 900 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Phosphorus | 250 mg |
| Zinc | 3 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
| Selenium | 25 mcg |
| Copper | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Adobo is a point of Filipino pride and identity, with countless family variations passed down through generations. Nutritionally, the vinegar-based cooking method is a traditional preservation technique that also helps tenderize the meat and may aid in digestion.
