Filipino Adobo Spareribs

Filipino Adobo Spareribs is a savory and tangy pork dish where ribs are simmered in a classic adobo marinade of soy sauce, vinegar, garlic, bay leaves, and black peppercorns. The dish originates from the Philippines and is a beloved staple in Filipino cuisine, known for its rich, umami-packed flavor and tender meat.

🍳 View the full Filipino Adobo Spareribs recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, making it a hearty and satisfying main course. A typical serving provides a good source of iron and B vitamins, with a calorie count roughly between 400-600 calories depending on the cut of ribs and sauce richness.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	8 g
Fat	34 g
Fiber	1 g
Sugar	3 g
Sodium	1200 mg
Potassium	450 mg
Iron	3.5 mg
Zinc	5 mg
Vitamin B12	1.5 mcg
Niacin (B3)	8 mg
Phosphorus	280 mg
Selenium	25 mcg
Vitamin B6	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The unique combination of soy sauce and vinegar not only creates its signature flavor but also acts as a natural preservative, which historically allowed the dish to be stored without refrigeration. Nutritionally, the vinegar can aid in digestion and may help stabilize blood sugar levels when consumed with the meal.