Sautéed yellow beans with garlic and almonds
Sautéed yellow beans with garlic and almonds is a vibrant, savory side dish featuring tender-crisp yellow beans quickly cooked with aromatic garlic and toasted almonds. It typically includes olive oil, salt, and pepper, with the almonds adding a delightful crunch. This dish is popular in Mediterranean and American cuisines, often served alongside grilled meats or fish.
🍽️ Nutrition at a glance
This dish is relatively low in carbohydrates and moderate in healthy fats from the almonds and olive oil, providing a good source of fiber, vitamin C, and magnesium. A typical serving contains roughly 150-200 calories, depending on the amount of oil and nuts used.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4 g |
| Carbs | 8 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 150 mg |
| Vitamin C | 15 mg |
| Vitamin K | 35 mcg |
| Vitamin A | 400 IU |
| Folate | 45 mcg |
| Potassium | 250 mg |
| Magnesium | 40 mg |
| Iron | 1.5 mg |
| Manganese | 0.5 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects a simple, fresh approach to vegetable preparation common in Mediterranean cooking, emphasizing quality ingredients. Nutritionally, the pairing of yellow beans with almonds boosts the dish's protein and healthy fat content, making it more satisfying than plain sautéed vegetables.
