Sautéed Green Beans with Almonds
Sautéed Green Beans with Almonds is a classic side dish featuring crisp-tender green beans tossed with toasted, slivered almonds in a savory butter or oil base. It's a staple in American and French-inspired home cooking, prized for its simple elegance and satisfying crunch.
🍽️ Nutrition at a glance
This dish is relatively low in carbohydrates and high in fiber, with a moderate amount of healthy fats from the almonds and cooking fat. It provides vitamins K and C, magnesium, and a good plant-based protein boost, with a typical serving containing around 100-150 calories.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 5 g |
| Carbs | 12 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 300 mg |
| Vitamin C | 18 mg |
| Vitamin K | 35 mcg |
| Vitamin A | 750 IU |
| Folate | 45 mcg |
| Potassium | 250 mg |
| Magnesium | 40 mg |
| Iron | 1.5 mg |
| Manganese | 0.4 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
The combination is a classic example of 'almondine' (à l'amandine) preparation, a French technique that adds texture and nutty depth to vegetables. Nutritionally, the healthy fats in almonds help the body absorb fat-soluble vitamins like vitamin K from the green beans.
