Garlicky Sautéed Spinach

Garlicky Sautéed Spinach is a simple, flavorful side dish made by quickly cooking fresh spinach in olive oil with minced or sliced garlic, often finished with a pinch of salt and a squeeze of lemon. This preparation is popular in Mediterranean cuisine, particularly in Italian and Greek cooking, where it highlights the natural sweetness of spinach and the aromatic punch of garlic.

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🍽️ Nutrition at a glance

This dish is low in carbohydrates and protein but provides healthy fats from the olive oil, making it a nutrient-dense option. It's an excellent source of vitamins A, C, and K, as well as iron and fiber, with a typical serving containing around 80-120 calories depending on the amount of oil used.

Nutrition breakdown

Calories	85 kcal
Protein	5.3 g
Carbs	6.8 g
Fat	5.2 g
Fiber	4.3 g
Sugar	0.8 g
Sodium	310 mg
Vitamin K	888 mcg
Vitamin A	11300 IU
Folate	263 mcg
Vitamin C	28 mg
Iron	6.4 mg
Magnesium	157 mg
Manganese	1.7 mg
Potassium	839 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sautéed spinach with garlic is a staple in many Mediterranean diets, which are renowned for their health benefits and emphasis on fresh, simple ingredients. Nutritionally, the combination of spinach's iron with vitamin C from a lemon squeeze can enhance iron absorption, making it a smart choice for those looking to boost their mineral intake.