Spinach Soufflé

Spinach soufflé is a light, savory French-inspired dish made by folding whipped egg whites into a creamy spinach base, often enriched with cheese and a béchamel sauce. It typically features fresh or frozen spinach, eggs, butter, flour, milk, and Gruyère or Parmesan cheese. The dish is a classic example of French culinary technique, prized for its airy texture and elegant presentation.

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🍽️ Nutrition at a glance

This dish is moderate in fat and protein due to eggs, cheese, and butter, with a lower carbohydrate content from the spinach and minimal flour. It provides key nutrients like iron, calcium, vitamins A and K from spinach, and high-quality protein from eggs. A typical serving (about 1 cup) contains roughly 200-300 calories, depending on specific ingredients and portion size.

Nutrition breakdown

Calories	210 kcal
Protein	12 g
Carbs	10 g
Fat	14 g
Fiber	3 g
Sugar	3 g
Sodium	450 mg
Vitamin A	450 µg
Vitamin K	280 µg
Folate	180 µg
Iron	3.5 mg
Calcium	220 mg
Potassium	380 mg
Vitamin C	15 mg
Magnesium	60 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the soufflé is a hallmark of French gastronomy, symbolizing culinary skill because it requires precise timing and technique to achieve its signature rise and delicate texture. Nutritionally, it's a clever way to boost vegetable intake, as the spinach is seamlessly integrated into a rich, satisfying dish that feels indulgent yet delivers essential vitamins and minerals.