Beignets Soufflés
Beignets Soufflés are light, airy, deep-fried pastries that puff up like a soufflé, typically made from a simple dough of flour, eggs, milk, and sugar, often dusted with powdered sugar. Originating from France, they are a beloved treat in French and Creole cuisines, especially popular in New Orleans where they are a staple at cafés like Café du Monde.
🍽️ Nutrition at a glance
These pastries are high in carbohydrates and fats due to the frying process and sugar content, with minimal protein. A typical serving of three beignets can range from 300 to 500 calories, providing quick energy but limited essential nutrients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 7 g |
| Carbs | 55 g |
| Fat | 22 g |
| Fiber | 1.5 g |
| Sugar | 18 g |
| Sodium | 320 mg |
| Calcium | 60 mg |
| Iron | 2.5 mg |
| Potassium | 120 mg |
| Magnesium | 15 mg |
| Phosphorus | 80 mg |
| Vitamin A | 150 IU |
| Vitamin D | 0.5 µg |
| Thiamin (B1) | 0.2 mg |
Per 3 pieces (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
What makes Beignets Soufflés unique is their soufflé-like rise, achieved through a leavening agent or whipped egg whites, giving them a delicate texture that contrasts with their crispy exterior. Culturally, they symbolize indulgence and celebration, often enjoyed during festivals like Mardi Gras.
