Beignets
Beignets are light, airy, deep-fried pastries, typically square or pillow-shaped, that are generously dusted with powdered sugar. The classic dough is made from flour, yeast, water, and milk, creating a soft, pillowy texture. They are most famously associated with New Orleans, Louisiana, where they are a beloved breakfast staple.
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🍽️ Nutrition at a glance
Beignets are high in carbohydrates and fat due to the dough and deep-frying process, with minimal protein. A typical serving of three beignets contains roughly 400-600 calories, providing quick energy but little in the way of essential vitamins or minerals.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 6 g |
| Carbs | 52 g |
| Fat | 22 g |
| Fiber | 1.5 g |
| Sugar | 18 g |
| Sodium | 380 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Potassium | 110 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 60 mcg |
| Phosphorus | 80 mg |
| Magnesium | 15 mg |
Per 3 pieces (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, beignets are the heart of New Orleans' iconic Café du Monde, where they are traditionally enjoyed with café au lait. Nutritionally, they are a classic example of a 'sometimes food'—a delicious, energy-dense treat meant for indulgence rather than sustained nourishment.
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AI estimate may be inaccurate · Terms