Beignets de la Fête de la Chandeleur
Beignets de la Fête de la Chandeleur are light, airy, deep-fried pastries traditionally prepared in France and other French-speaking regions to celebrate Chandeleur (Candlemas) on February 2nd. Made from a simple, yeast-leavened or choux-like dough, they are often dusted with powdered sugar or served with jam. This festive treat is a beloved seasonal custom, marking the midpoint between the winter solstice and the spring equinox.
🍽️ Nutrition at a glance
As a deep-fried pastry, these beignets are high in carbohydrates and fat, providing quick energy but little protein. A typical serving of two to three small beignets contains roughly 250-350 calories, with key nutrients including simple sugars for energy and small amounts of iron from the wheat flour.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 6 g |
| Carbs | 55 g |
| Fat | 22 g |
| Fiber | 1.5 g |
| Sugar | 12 g |
| Sodium | 320 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Potassium | 120 mg |
| Vitamin A | 150 IU |
| Vitamin D | 0.2 mcg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 60 mcg |
Per 4 beignets (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chandeleur beignets are tied to an ancient tradition where eating round, golden pastries symbolizes the return of the sun and longer days. Nutritionally, while indulgent, their light, airy texture means they are less dense than many other fried doughs, offering a more delicate treat.
