Spinach and Gruyère Soufflé
A Spinach and Gruyère Soufflé is a classic French-inspired dish where a savory base of cooked spinach and nutty Gruyère cheese is lightened with whipped egg whites and baked until puffed and golden. It typically features eggs, spinach, Gruyère, butter, flour, and milk, resulting in a delicate, airy texture.
🍽️ Nutrition at a glance
This dish is moderately high in fat and protein due to the cheese and eggs, with a relatively low carbohydrate content from the spinach and minimal flour. It provides a good source of protein, calcium, and vitamins like A and K, with a typical serving containing around 250-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 6 g |
| Fat | 21 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Calcium | 320 mg |
| Vitamin A | 450 mcg |
| Vitamin K | 120 mcg |
| Riboflavin (B2) | 0.4 mg |
| Phosphorus | 250 mg |
| Selenium | 15 mcg |
| Choline | 95 mg |
| Potassium | 350 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the soufflé is a hallmark of French culinary technique, prized for its dramatic rise and ephemeral texture, often served as a sophisticated starter or light main. Nutritionally, it's a clever way to incorporate leafy greens into a rich, satisfying dish while maintaining a relatively low carb profile.
