Classic Gruyère Soufflé
Classic Gruyère Soufflé is a light, airy French savory dish made by folding whipped egg whites into a base of béchamel sauce and melted Gruyère cheese. Its key ingredients are eggs, Gruyère cheese, butter, flour, and milk, and it is a hallmark of traditional French cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates, primarily from the flour and milk. A typical serving provides a good source of calcium and B vitamins, with a calorie range of approximately 350-450 kcal.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 30 g |
| Fiber | 0.5 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Calcium | 350 mg |
| Vitamin A | 300 mcg |
| Vitamin B12 | 1.5 mcg |
| Riboflavin (B2) | 0.4 mg |
| Phosphorus | 300 mg |
| Selenium | 20 mcg |
| Vitamin D | 1.5 mcg |
| Cholesterol | 280 mg |
Per 1 serving (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The soufflé is a classic test of a chef's skill, as it relies on the precise technique of incorporating air into the egg whites to achieve its signature rise and delicate texture. Culturally, it represents the elegance and technical precision of French haute cuisine.
