Mushroom and Gruyère Quiche
Mushroom and Gruyère Quiche is a savory French tart featuring a flaky pastry crust filled with a creamy egg custard, earthy sautéed mushrooms, and nutty, melted Gruyère cheese. Originating in the Lorraine region of France, it's a classic example of a 'quiche' (from the German 'Kuchen' for cake) and is often enjoyed for brunch, lunch, or a light dinner.
🍽️ Nutrition at a glance
This dish is generally high in fat and moderate in protein, with a significant calorie count per slice, typically ranging from 300 to 500 calories. It provides key nutrients like calcium from the cheese, B vitamins from the eggs and mushrooms, and some dietary fiber, but is best enjoyed as part of a balanced meal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 14 g |
| Carbs | 22 g |
| Fat | 28 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 520 mg |
| Calcium | 220 mg |
| Iron | 1.8 mg |
| Potassium | 180 mg |
| Vitamin A | 450 IU |
| Vitamin B12 | 0.8 µg |
| Phosphorus | 190 mg |
| Selenium | 12 µg |
| Riboflavin (B2) | 0.3 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, quiche has evolved from a simple peasant dish to a global symbol of French bistro cuisine, with the 'Quiche Lorraine' being the original, meatless version. Nutritionally, the combination of eggs and cheese makes it a complete protein source, while mushrooms add a valuable dose of umami and minerals like selenium without adding significant calories.
