Mushroom & Spinach Quiche
Mushroom & Spinach Quiche is a savory, open-faced tart with a flaky pastry crust filled with a creamy egg custard, sautéed mushrooms, and fresh spinach. Originating from the Lorraine region of France, it's a versatile dish that can be served for brunch, lunch, or a light dinner.
🍽️ Nutrition at a glance
This dish is typically moderate in fat (from the crust, eggs, and cheese) and protein, with a moderate amount of carbohydrates from the pastry. It provides key nutrients like iron and folate from the spinach, B vitamins from the mushrooms, and calcium from the cheese, with a typical serving ranging from 300 to 450 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 14 g |
| Carbs | 18 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 8 mg |
| Vitamin K | 95 µg |
| Calcium | 180 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Phosphorus | 200 mg |
| Selenium | 15 µg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the quiche is a classic example of French bistro fare that has been widely adopted and adapted globally. Nutritionally, it's a clever way to pack leafy greens and vegetables into a rich, satisfying format, making it a popular choice for a balanced, make-ahead meal.
