Spinach Quiche or Frittata

Spinach Quiche or Frittata recipe videos

Spinach Quiche or Frittata is a savory egg-based dish, typically featuring spinach, cheese, and sometimes onions or herbs, baked or cooked on the stovetop. Originating from France (quiche) and Italy (frittata), it's a versatile meal enjoyed for breakfast, brunch, or light dinner.

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🍽️ Nutrition at a glance

This dish is high in protein from eggs and cheese, with moderate fat and relatively low carbs, providing key nutrients like iron, calcium, and vitamins A and K. A typical serving (about 1/4 of a 9-inch quiche) ranges from 250 to 350 calories.

Nutrition breakdown

Calories	250 kcal
Protein	14 g
Carbs	9 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	400 mg
Vitamin A	300 mcg RAE
Vitamin C	10 mg
Vitamin K	150 mcg
Calcium	200 mg
Iron	2.5 mg
Potassium	300 mg
Phosphorus	180 mg
Selenium	15 mcg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple in European brunch traditions, often adapted globally with local ingredients. Nutritionally, spinach adds a nutrient-dense boost, making it a satisfying way to incorporate greens into a hearty meal.