Ham, Spinach, and Carrot Frittata
A Ham, Spinach, and Carrot Frittata is a savory Italian-style egg dish, similar to an open-faced omelet, that is cooked slowly on the stovetop and often finished under a broiler. It typically features a base of beaten eggs mixed with diced ham, fresh spinach, and shredded carrots, often seasoned with herbs and a touch of cheese. This versatile dish is a popular choice for breakfast, brunch, or a light dinner, originating from Italy as a hearty and resourceful way to use leftover ingredients.
🍽️ Nutrition at a glance
This frittata is a high-protein, low-carb dish that provides essential nutrients like iron from the spinach and vitamin A from the carrots, with a rough calorie count of 250-350 per serving. The eggs and ham contribute significant protein and healthy fats, making it a filling and balanced meal.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 15 g |
| Carbs | 6 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 380 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 10 mg |
| Vitamin K | 80 mcg |
| Calcium | 150 mg |
| Iron | 2 mg |
| Phosphorus | 200 mg |
| Selenium | 18 mcg |
Per 1 slice (180 g) · estimated, varies by recipe
💡 What's interesting
Frittatas are culturally significant in Italy as a 'peasant dish' that showcases the principle of using leftover ingredients, making it both economical and sustainable. Nutritionally, the combination of protein, fiber, and vitamins makes it a nutrient-dense option that supports muscle health and provides sustained energy.
